MendBetter - Ready for Surgery 1.0.4

MendBetter is a wellness program tailored to assist individuals in preparing for surgery based on scientific research. Studies indicate that maintaining a consistent pre-surgery routine can result in reduced complications, shorter hospital stays, and quicker recovery times.

With an expert team comprising physicians, nutritionists, athletic trainers, and therapists, MendBetter presents a comprehensive prehab program focused on three key areas:

• Physical Fitness: To condition the body for surgery and anesthesia stresses.
• Nutrition: To enhance body reserves for wound healing, inflammation control, and energy regeneration.
• Mindset Exercises: To alleviate stress and develop coping strategies for anxiety and discomfort.

Leading up to the surgery date, MendBetter provides daily activities geared towards readiness. These activities include brief workouts, nutritional advice, stress-reducing meditations, and informative tools. The program's resources, ranging from videos to podcasts and readings, are designed to be completed in under 30 minutes per day. Imperfection in daily completion is understood, acknowledging that certain activities may be more challenging or time constraints may arise. The essence lies in making consistent progress each day, with MendBetter offering continuous support throughout your journey. Remember, progress is the goal – you've got this!